Semi-private group sessions with evidence-based exercises to suit your body needs. Individually tailored programs will include clinically appropriate exercises delivered within a therapeutic framework, which may include exercises delivered on Pilates equipment or exercises drawn from Pilates that target their particular needs.
Group pilates reformer classes incorporate a range of exercises, which differs from session to session, aimed for overall fitness needs.
Postnatal reformer pilates class, where babies are welcome. Exercises differ from session to session with the aim of strengthening the body to pre-pregnancy status.