Classes are scaled to allow all levels of fitness, including specialties in pregnancy and clinical Pilates.
Pilates is an exercise-based program helping to improve your core strength, postural awareness, balance, flexibility, co-ordination and control.
With modern facilities, including state of the art reformer beds and evidence-based Physio instructors, we can help guide you through your fitness journey and achieve your goals.
We offer private sessions (1:1), clinical group (1:4)
and fitness classes (1:6)
Introductory Offer – complimentary 2-week trial
View our timetable and book online today.
Fitness vs Clinical
Pilates during and post Pregnancy