Seniors staying active at flexed

A semi-private exercise class (6 per class) focused on improving the health and lifestyle of over 55’s.

Supervised by a qualified Physiotherapist, your personalized program will aim to improve and preserve:
Body strength
Bone Density
Chronic Pain
Balance and falls prevention
Cardiorespiratory and Cardiovascular function
Quality of life

View our timetable

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** DVA members entitled and private health insurance rebates available**

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